Blueberries are plump, sweet, and juicy, with a color that ranges from indigo to deep purple.
Blueberries are named for their color. Because of their sweet and tart flavor and their nearly seedless nature, blueberries are a hugely popular fruit.
- Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits.
- Blueberries contain a significant amount of anthocyanin pigment. Anthocyanin’s, which give blueberry juice its deep purple color, have shown promise in lowering cancer risk, ageing symptoms, and DNA damage. Blueberries also appear to have the highest levels of antioxidants of any common fruit.